Basic Strength Training Program

When in doubt- stick with bread and butter exercises. Here's a basic program that is easy to follow with minimal equipment needed. Alternate between each couple of exercises and try to get through 3 sets of 10-12 repetitions.

Squats
Push ups

Stationary lunges
Bent over back rows

Overhead press
Bicep curls

Tricep extensions
Outer thigh leg lifts

Plank 3X30sec
Bicycle crunches 3X25

STRETCH

Note: I'm not discussing form and technique. I'm just throwing out a sample workout. Please ask me or check with your doctor if you have any health concerns or questions on form.